Boy Group | Being An Expert |Wk 3

Friday's Boy Group was all about Giving Permission to our Feelings - no matter how big or small they might be. Our activity focused on having fun with the complexity of our emotional lives and to recognize the many emotions that we experience on a daily basis.

We attempted to connect with our emotions by writing down on a piece of paper all the different emotions we can experience on a daily basis. The Boys had a chance to share about them and we focused on the “big” emotions that can be frustrating to know how to deal with. The Boys then named the challenging emotion and ripped up the paper – throwing the pieces into the air.

We talked about strategies we could use to not be bound or controlled by certain emotions (anger, sadness, frustration), but to know we can bring some calm and mindfulness to bear when we feel overwhelmed.

As always please feel free to reach out with any questions! We hope to see your Boys in our next workshop this Sunday, 5/6 where we'll spend our time on the topic Shrinking Our Worries. Details below!

And a quick plug! Got Girls?! Check out the Girl Group Summer Camp promo happening now. Refer a friend who signs up their Girl for summer camp and your Girl gets a FREE fall series. It's a pretty sweet $240 deal! In order to make Girl Group Summer Camp happen we need to enroll Girls by May 11th. Help us spread the word!

All my best, Mike

#boygroup #imanexpert #flexibilitytraining

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