On Purpose - Fridays Starting 1/11/2019

On Purpose - Fridays Starting 1/11/2019


Friday's 4:00pm -5:00pm - January 11, 25, February 1, 8, 22, March 1

Location GG HQ

In trying times, it’s hard to stay connected to ourselves and each other. The body runs, the mind races, the heart thunders and the spirit fades. In this series, we’ll be exploring ways to deepen self-awareness and find strength in wholeness.  Over six sessions, we’ll investigate the link between emotion and physical sensation and create a "document of the body, mind and spirit." Using mediation and empathy exercises, we'll learn new ways to expand the heart and boost the spirit. We’ll continue to practice non-verbal communication, exercise our listening muscles and improve our ability to stay grounded in the world. 

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