Breathing Through Emotion - 12/17/17

Breathing Through Emotion - 12/17/17


This is a Girl only workshop.

December 17, 2017 - 4:00pm-5:15pm

Feeling stressed? Flooded with emotions? Take a breath! Join us for an introduction to breath work and meditation with special guest, Ann Faison. Ann is trained as a visual artist, musician and healer. She holds an MFA from Cal Arts in Music and Art and has exhibited her work in museums and galleries across the country including The Museum of Modern Art in New York, and The Museum of Contemporary Art in Los Angeles.

We'll explore emotions through movement and stillness and talk about healthy ways to contain our emotions and focus our minds. Everyone will leave feeling energized and relaxed!

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