Observation Meditation - Fridays Starting 9/13/2019

Observation Meditation - Fridays Starting 9/13/2019

300.00

Friday's 5:00pm - 6:15pm - September 13, 20, 27 & October 4, 11, 18

Location GG HQ

Open to Girls ages 7-14.

The beginning of a new school year brings new worries and expectations. Our early fall session will provide a counter-balance as we focus on finding islands of calm in the swirl of life. We’ll embark on a multi-cultural investigation of centering, as each week, we introduce a new strategy for self-soothing. Participants will learn practical, sensory tools to help them land in the world. Throughout this series, the girls will engage in conversation with teen mentors, adult guides and each other, sharing stress reduction strategies and talk about healthy ways of managing anxiety.

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